Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you

If you’ve never tried massage, learn about its possible health benefits.

1.  stress relieve
2.  manage low back pain
3.  promote relaxation
4. increase range of motion
5. decrease migraine frequency
6. relieve tension headaches
7. boosts immunity
8. helps to lower blood pressure
9. sleep deeper and better
10. reduce muscle tension
11. decreases pain from rheumatoid arthritis
12. relieves chronic neck pain
13. helps reduce anxiety
14. prevent or treat injuries
15. Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.