15 reasons to get a massage
Posted: februari 7, 2016
Comment: 0
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Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you
If you’ve never tried massage, learn about its possible health benefits.
- stress relieve
- manage low back pain
- promote relaxation
- increase range of motion
- decrease migraine frequency
- relieve tension headaches
- boosts immunity
- helps to lower blood pressure
- sleep deeper and better
- reduce muscle tension
- decreases pain from rheumatoid arthritis
- relieves chronic neck pain
- helps reduce anxiety
- prevent or treat injuries
- Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.